Health and Fitness Information by Colonel Bob:
He offers both personal training and group fitness on the beach with his Beach Boot Camp workout on Fort Lauderdale Beach, located in South Florida. Whether you’re looking for weight loss or to get a great complete body workout with combined cardio and strength training, Colonel Bob has got a program for you.
“The best and most fun workout I have experienced in years. I was out of shape and overweight for over ten years”
Looking for values-based health, fitness and lifestyle enhancing programs that are fun, inspiring and life changing?
You will find information about his M.O.V.E. weight loss program, a FREE downloadable copy of the Army Fitness Manual and Fit Facts by the American Council on Exercise.
The Solution: Join the M.O.V.E. Three Month Program
An exciting, new program is titled M.O.V.E. which stands for
M AXIMIZE your results
O VERCOME your weaknesses and bad habits
V ICTORY through lifestyle change empowerment
E NERGY levels will soar!
Increase the productivity, morale and the fun-factor in your workplace or at your special event. Be inspired to conquer all those worthy goals.
Col. Weinstein is a professional speaker who brings to the table all of his expertise of 30 years of military service as well as his experiences as a practicing attorney for ten years.
He has been featured on, among others, the History Channel and Fox Sports Net.
His Beach Boot Camp workout on Fort Lauderdale Beach of over 150 times a year is a unique combination of motivation, values, fitness and healthy living and attracts hundreds who are thirsting for that positive lifestyle change. He will take that same high energy, inspiration and humor from the beaches of Fort Lauderdale in South Florida to your event and include excellent team building.