Tools for Wellness.
Following are some links to resources, articles, products and more! These Tools For Wellness can help you achieve weight loss and fitness goals as well as healthy body and mind you deserve! .
This website for older adults was developed by the National Institute on Aging and the National Library of Medicine, both part of the National Institutes of Health.
The source of credible, accurate information to help Americans choose to live healthier lives.
The quickest way to find out what’s good and bad about the foods you eat.
Steps to a healthier you from the USDA.
Cure, care and commitment from The American Diabetes Association, the nation’s leading nonprofit health organization providing diabetes research, information and advocacy.
The American Diabetes Association web site provides valuable information on ALL health matters, including preventing diabetes. Take a look a their many online documents, and use theto determine if you are at a healthy weight, are overweight or are obese.
You will find tips on how to eat healthy, lose weight and exercise regularly by Lt. Col. Bob Weinstein, USAR-Ret, Fitness Boot Camp Instructor.
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