Think you know how many different ways you can work those abs? Think again! This workout will bring your abs back to life amongst palm trees and white sand while listening to the ocean breeze and waves. A relaxing and energizing workout. And yes, the focus will be to strengthen that “six-pack”. Both 30 and 60-minute classes are available.

There are many, many other variations of training on the beach. Speak with Colonel Bob (The Health Colonel) about what you would like to achieve. Don’t be afraid to express and imagine those goals that you thought were unachievable for you. Sometimes our mind creates the limitation for the body. With Fountain of Youth Fitness the mind will create opportunity for the body and mind!