How many times have you said that you really need to firm up the hips, thighs and butt? This class takes care of business! The gluts will be screaming after this workout! There’s no way around success with regular attendance of this class. Oh yes! Feel the burn!

There are many, many other variations of training on the beach. Speak with Colonel Bob (The Health Colonel) about what you would like to achieve. Don’t be afraid to express and imagine those goals that you thought were unachievable for you. Sometimes our mind creates the limitation for the body. With Fountain of Youth Fitness the mind will create opportunity for the body and mind!