A light to moderate workout. Lots of variety on this one. We’ll use the resistance band and a series of body weight exercises to enhance this workout (30 minutes).

A hard workout, but very rewarding. Lots and lots of push-ups, pull-ups and full body weight dips. Did you know that there are five different ways to perform a pull-up and just as many types of push-ups? This workout is specifically designed to take the entire upper body to new levels of strength and endurance not thought possible! This is also for all fitness levels. YOU do what YOU can do and YOU WILL IMPROVE! 60 MINUTES.

There will be a light to moderate 30-minute session and a moderate to hard 60-minute session.