The Health Colonel Colonel Bob is kicking off a NEW and EXCITING realistic WEIGHT LOSS PROGRAM called M.O.V.E. Lifestyle Based Weight Loss and Fitness Program. This is a three to four month weight loss program and will empower you to take charge of your eating and exercising habits while receiving the motivation and guidance to stick with the program and continue it as a part of your new found lifestyle.

There are many, many other variations of training on the beach. Speak with Colonel Bob (The Health Colonel) about what you would like to achieve. Don’t be afraid to express and imagine those goals that you thought were unachievable for you. Sometimes our mind creates the limitation for the body. With Fountain of Youth Fitness the mind will create opportunity for the body and mind!

That’s right! You’re going to include “Poochy” or “Fido” for this workout. If time is an issue, “walk” the dog AND get your workout … cross-training style. You will need a leash. This one will be great entertainment for “mans best friend”. Your dog will really be impressed with you after this workout. Walking the dog will never again seem as fun. In fact, Fido may expect this every single time you step out the door for a “walk”.