Body composition (fat %), Dips, Push-ups, 1 mile run and pull-ups (optional). For the dips, push-ups and crunches you are to perform as many as you can within 2 minutes. The mile run is to be completed as fast as you can. Then, four week goals are set by The Health Colonel. Short term and long term goals are a part of creating that new you!

As a thank you for signing up for Colonel Bob’s Health and Wellness Newsletter, you receive the US Army Physical Fitness Training Manual (FM 21-20) as a PDF file.

The comprehensive 241 page Army Fitness Manual covers fitness related topics from A to Z, including…

* Cardio respiratory Fitness
* Muscular Endurance and Strength
* Nutrition and Fitness
* Are you looking to get that toned and firm body you have always wanted?
* Flexibility
* Circuit Training and Exercise Drills

Fit Facts are taken from ACE FitnessMatters(r) magazine. Want more information like this delivered directly to your home? ACE FitnessMatters, a bimonthly magazine, is the source for the most accurate, up-to-date fitness information you need to live a healthy, active life. Subscribe to ACE FitnessMatters online at http://www.acefitness.org/fitnessmatters or call 1-800-825-3636.

The American Council on Exercise(r) of San Diego, California ACE(r) does not endorse or promote the companies, products or services that reside on this website. ACE does not receive revenue generated from any organizations that advertise on this website. Copyright 2005 American Council on Exercise. All Rights Reserved.